台灣賞雪穿衣重點 | What To Wear To Enjoy Snow

在台灣賞雪衣服該如何穿?

台灣因位居亞熱帶地區，只能等到冬天寒流籠罩時，而且想看雪也只能往山上跑，所以想看雪還真的要花點時間與塞車的心理準備。台灣最受歡迎的賞雪五大景點包括：台北大屯山、桃園拉拉山上巴陵地區、苗栗雪霸國家公園、台中南湖大山和南投合歡山。

在台灣因為大家普遍比較少和雪接觸的機會，所以相關的安全知識與注意事項往往會被忽略，而最適合賞雪的天氣又一定是要又濕又冷，而且因為高海拔的關係，還會有空氣稀薄的問題。往往大家會在準備不全的情況下貿然上山賞雪，一時之快容易造成高山症狀：如頭痛、頭暈、喘不過氣的感覺，而發生山難等意外，這時候切忌勉強待在原地休息，應該立即降低高度並調適呼吸，因此安全考量為賞雪最重要的條件之一。

賞雪穿著的衣著注意事項有哪些呢?

正確的穿著能讓整個賞雪的旅程更加舒適，到底賞雪的時候應該要怎麼穿才會最恰當呢? 以下幫您整理出幾個賞雪穿衣重點

帽子的重要性

英國南曼徹斯特大學附設醫院（UniversityHospital of South Manchester）耳鼻喉科醫師Andrew Camiller博士表示，頭部會散失30%的人體熱量，所以一頂能夠覆蓋耳朵的帽子對於保暖是必要的。

洋蔥式穿法

目前登山界普遍推廣的是洋蔥式穿著，也就是緊貼皮膚的吸濕排汗內層、能夠隔絕空氣、避免體溫散失的羽絨衣或刷毛衣中層，以及防風防水的最外層（有的羽絨衣表面已有防風防水潑水效果）。

不要穿棉質內衣！

切記！千萬別穿棉質內衣！棉質衣物因為需要較長的乾燥時間，所以在潮濕的環境下其實不適合作為內層。潮濕的棉質衣物在低溫的環境下，表面上的水氣容易凝結成霜，造成與身體接觸的不適。所以應該要盡可能地避免棉質衣物！

以人造聚酯纖維或是尼龍為主要材質的吸濕快乾產品可能是內層最好的選擇。如果再加上發熱效果的功能，保暖效果更佳。
(認識發熱衣)

選擇防潑水外套

外套的防潑水效果就變得格外重要。雪或是霜落在外套表面時會因為身體溫度的關係，融化成水，此時如果外套沒有所謂防潑水功能的話，水分就會直接被外套材質吸入，並直接滲透到外套材質內部，造成身體不適與體溫下降。
(認識防潑水外套)

---

What to wear to enjoy snow

You only need to put in a little thought and time before you rush off to your winter sports vacation. Here are a few suggestions based on many years of mountain resort travel:

Pack garments that protect your body, especially your fingers and toes, against cold, wind, and precipitation according to the climate you are visiting. Snow in the Northeast, for example, is wetter than in the Rockies, and temps in Canada are colder than in California. Check resorts' websites for weather and snow reports.

Take clothes you can layer. Base Layers of polypropylene or other synthetic fibers that wick away perspiration. Don't wear cotton next to your skin. When it absorbs perspiration, it stays wet. Then when you decrease activity (i.e. ride the lift), you get chilled.

A light shirt or first layer to wear over the base layer.

Fleece, first layer or sweater

The outer layer - jacket and pants. Be sure they are wind- and water-resistant and that they "breathe," allowing perspiration and excess heat to escape through the fabric.

One lightweight and one heavy parka to allow for changing weather. Pack the thinner one, wear the bulky one. Pack more than one outfit for a multi-day trip only if you have room.

Accessories: Hat and/or helmet (a helmet not only protects your head, but keeps your body warm), goggles, sunglasses, gloves or mittens, heat packs, if you’d like, for your hands and feet, neck warmer, face mask or balaclava and sunscreen with a high SPF number.

Socks. Bring several thin pairs that aren't cotton.

Equipment. Ask the airline what their baggage fees are, skis/snowboard and a boot bag are considered one bag. And check out the Ship Your Gear section to ship your skis/snowboard ahead via FedEx with savings up to 16%. Tell your gear to meet you at the mountain with no hassle!

Clothes to wear at night. Resort restaurants (and especially night clubs) can be very warm. Pack lightweight tops, then layer for walking outside.

編排整理 Edited: ACOTEX Fabric Talks 布料指南